21 Simple Tools for Lifelong Comfort and Ease
Ageless Grace is a cutting-edge brain fitness program based on neuroplasticity that activates all 5 functions of the brain – analytical, strategic, kinesthetic learning, memory/recall, creativity and imagination – and simultaneously addresses all 21 physical skills needed for lifelong optimal function. Created by Denise Medved, the program consists of 21 simple exercise Tools designed for all ages and abilities. These exercises, based on everyday movements that are natural and organic, focus on the healthy longevity of the body and mind.
I am currently offering Private Group zoom classes on Mondays at 10 am EST. Cost is $12 for the month (4 classes included). I also teach publicly run classes for the City of London throughout the week. Please email me for current scheduling or to register.